Our most popular pancake recipe finally immortalized on our blog! These utilize our favorite base mixture and taste so good, it feels wrong. If your egg fast includes sugar free sweeteners – this recipe uses a really versatile base that you can make french toast, waffles, pancakes, and … If loving these is wrong, we […]
You won’t even believe it’s not carbs. Servings: 4 Net Carbs: 1g 2 cups chicken breast (white meat, no skin, shredded – you can use canned chicken breast as well) 2 eggs 1/3 cup parmesan cheese (grated) Using cold white meat chicken, finely shred enough to make two cups. I used a hand mixer until […]
An egg fast is a short term (3-5 days) way of eating that can help individuals jump in (or back into) a state of ketosis (when the body adjusts from burning glycogen from carbs to burning fat from food and the fat stored in their body). It is essentially a ketogenic diet in its simplest […]
Okay, here’s the dealio…we are obsessed with pockets. What is a pocket? It is a meal stuffed into a triangular pocket of deliciousness using flatbread … Spanikopita 🇬🇷 using @cutdacarb in place of phyllo dough. This spinach pie is so incredibly quick and easy to make. It’s one of the first Greek dishes …
Well let me answer that question – something we get almost 20 times daily any time we feature a video of us frying food on our Instagram account. Short answer: we save it and continue using it until it is too dark or gets cloudy. Here’s the scoop… Our families have always deep fried foods […]
Level up your hard boiled eggs with a cajun kick! Servings: 1 people Net Carbs: 3g Melt 1 tbsp butter on medium heat add 1/2tsp old bay seasoning and #FLAMINSALTBAE or cayenne pepper to taste add 3 halved hard boiled eggs and pan fry it for 1-2 mins on each side Calories: 206kcal | Carbohydrates: […]
If these don’t taste like those Taco Bell cinnamon twists, we don’t know what do. Our favorite pork rinds to work with are original flavor … Okay, here’s the dealio…we are obsessed with pockets. What is a pocket? It is a meal stuffed into a triangular pocket of deliciousness using flatbread … Hard boiled eggs […]
Jump to Recipe Print Recipe These are an OG recipe for us because when we jumped back into the keto lifestyle, these kept us afloat as the pounds started to melt off. Now, we aren’t saying these are going to help you shed the lbs, but they will satisfy your sweet tooth so you don’t […]