by Admin Jump to Recipe Print Recipe You won’t even know you’re doing an eggfast with this recipe! 2 Tbsp Whipped cream cheese 1/2 Tsp Baking powder 1/3 Cup Shredded mozzarella cheese 2 Tbsp Golden Monkfruit sweetener 1/2 Tsp Cake batter extract Strawberry extract 1/2 Tsp Powdered sweetener Mix 1 tablespoon of whipped cream cheese […]
Tag: noatmeal This is the closest that we’ve gotten to an actual bowl of oatmeal and we are loving it. This base is so easy to to make and you can really make it your own with different extracts and mix-ins. This is a mix between cream of wheat and oatmeal but based on how […]
If these don’t taste like those Taco Bell cinnamon twists, we don’t know what do. Our favorite pork rinds to work with are original flavor from Aldi or Mac’s brand. Enjoy! The perfect sweet treat without the guilt. 4 oz pork rinds (1 bag of original flavor) 4 tbsp unsalted butter 1 tsp vanilla extract […]
4 day egg fast + 2 day transition. Total lost: 7lbs 🌟 Why I did the #eggfast : For the last month I was traveling every week but stayed on plan and actually lost weight. I hit my lowest of 192lbs in Vegas and was sooo excited!!🎉 But when I came home my body decided it wanted […]
Jump to Recipe Print Recipe The one is courtesy of David, my (Vy) husbae – he LIVES for cheesecake so he was extra motivated to ketofy it. Luckily, it’s super easy to make and extra tasty. Add fruits or jams if you want to jazz it up, or use the OG recipe for the classic […]
Tag: starbucks Tis the season….are we right? Aside from the Coronavirus, it legitimately feels like everyone around us is catching some type of bug. Back in the day when we’d be going through something, the Starbucks Medicine Ball drink would swoop in to help sooth our throats and help us recover from whatever we were […]
Jump to Recipe Print Recipe Back in the day, I could easily kill one of these drinks any time I’d go out for Thai food. If you are new to thai tea – it is an ultra sweet herbal black tea that is mixed with spices and typically combined with heavy cream and LOTS of […]
by Vy & Regina Jump to Recipe Print Recipe This recipe is so simple but it packs a flavor punch and hits the spot when you need something sweet. Mix 1 tsp (or 1/2 tablespoon of you really like cinnamon) ground cinnamon, 1/2 tsp baking powder, and 1/4 cup powdered swerve. Melt a tablespoon of […]
Jump to Recipe Print Recipe 👩🏻🍳Deep Fried Garlic Parm egg puffs. EGG FAST FRIENDLY. I dipped mine in sugar free ketchup, but these would be good with marinara as well. They are crispy on the outside, have the texture of a cooked frozen chicken nugget on the inside, and taste like a cheese curd 🧐 […]
Jump to Recipe Print Recipe Sweet, spicy, and sour – the perfect combo for any type of seafood. We’ve partnered with Lankanto to bring you this keto-fied version so there is absolutely no guilt! We often bring this to crab buffets because nothing is better than copious amounts of seafood and this sauce. Use the […]
Jump to Recipe Print Recipe Honestly this is so easy, it’s hard to call this a recipe. Vietnamese and a lot of southeast asian people use this on grilled meats, noodle salads, fried fish, and even slathered all over roasted corn. A perfect topper on noodle bowls or grilled meats. 1 bunch scallions (chopped) 1 […]
Jump to Recipe Print Recipe I don’t know about you, but I LOVE pancakes. Give me pancakes any time of day and I’m a happy camper. The only issue is when I’m trying to really reduce total carbs, the classic almond flour pancakes that I love are just too high for me. ENTER: Isopure unflavored […]
Tag: easy keto This is the closest that we’ve gotten to an actual bowl of oatmeal and we are loving it. This base is so easy to to make and you can really make it your own with different extracts and mix-ins. This is a mix between cream of wheat and oatmeal but based on […]
Jump to Recipe Print Recipe If you’re not a bulletproof coffee type of person, this is a great alternative to get your fats in early to stay satiated and energized throughout the day. It’s also eggfast compliant which is an awesome bonus too! Eggfast friendly and delicious. Blend all the ingredients together and pour over […]