WTF is Dalgona coffee and why is it blowing up your social feeds? Dalgona coffee is a South Korean drink that broke the internet while the world practices social distancing right now. Dalgona is a popular honeycomb candy commonly sold by street vendors in South Korea. The coffee version of this candy is super frothy […]
Tag: desserts The perfect sweet treat with campfire vibez. You are on your own for macros because there are so many variations for this recipe. Disclaimer: there is maltitol in the marshmallows, maltitol does not cause discomfort for me or the people who eat my desserts so I am choosing to use them for this […]
Jump to Recipe Print Recipe Keto Bantam Bagel Dupe (#twinning)👯♀️this is a cream cheese stuffed bagel! I used to get these all the time during my non-keto Starbucks runs. These are super easy to make and even easier to make different variations with flavors and seasonings. If you already have a favorite fathead bagel recipe […]
Tag: eggs If you are having a hard time thinking of low carb breakfast ideas, look no further because we have you covered. As a reminder, this list is full of suggestions, not rules. Eat what you enjoy and do what is best for your body. Work with a healthcare provider to determine the best […]
Month: June 2019 There are two things that have been floating our boat lately 1) pancakes 2)tiny ass kitchen gadgets. We got a mini griddle yesterday and HOLY SHIZ it is amazing. We knew that this was going to be the perfect contraption for our sausage stuffed pancakes. Pour, stuff, cook, eat. It can’t get […]
Tag: regina 4 day egg fast + 2 day transition. Total lost: 7lbs 🌟 Why I did the #eggfast : For the last month I was traveling every week but stayed on plan and actually lost weight. I hit my lowest of 192lbs in Vegas and was sooo excited!!🎉 But when I came home my body decided […]
Tag: chilis This is a super easy condiment that is part of the same family as pickled peppers. I like to eat these peppers on top of eggs, salads, in soups, with steamed veggies, or over meats. They are VERY flavorful and spicy so it will instantly pack a punch to anything bland or something […]
by Vy & Regina Jump to Recipe Print Recipe This recipe was inspired by my love of lemon ricotta pancakes, crepes, and crepe cakes. It’s crazy how extracts can change the egg fast game completely. It’s the perfect dessert while on an egg fast and is great even the next day. The possibilities are endless! […]
Month: May 2020 Our most popular pancake recipe finally immortalized on our blog! These utilize our favorite base mixture and taste so good, it feels wrong. These pancakes are fluffy and guilt free! Mix wet ingredients thoroughly (extract, eggs, milk) Add dry ingredients to the wet mix (almond flour, coconut flour, baking powder, sweetener, salt, […]
Tag: takeout ”I can’t believe it’s not“ Panda Express Orange Chicken! CRISPY CRUNCHY SALTY SWEET TANGY SPICY 🙌🏼 less than 6g net carb per serving and the fried chicken is ZERO CARBS WITH BATTER ONLY. Cut small bite sized pieces of boneless skinless chicken thighs (about 1 pound, I had 6 thighs in my package). […]
Jump to Recipe Print Recipe These keto friendly brownies are so good, you’ll be feeling bad about not doubling the recipe. The key to ON-POINT keto brownies regardless of the ingredients, is to under bake them so they come out fudgey. I will give you a general time frame to bake them but you’ll have […]
Jump to Recipe Print Recipe No papaya on keto? No problem! This green bean salad is a great summer time or warm weather side dish that goes perfect with grilled or fried meat. Faux-paya salad for sure. For the sauce: 2 cloves garlic 2-3 Thai chili peppers 1 tablespoon Golden Monkfruit sweetener 2 tablespoons fish […]
Jump to Recipe Print Recipe Y’all, I recently purchased this Pint Ice Cream Maker and I’m in love. It’s the perfect portion for David and I to share some ice cream when we get cravings and I love the texture – it’s like a soft serve and it’s sooooo good. We used to have a […]
Tag: garlic 👩🏻🍳GARLIC Jícama FRIES! Best fries dupe to date. This has the texture of a potato, tastes like a mild sweet potato. The best guilt free snack to dip in your fav sugar free sauce. Cut matchstick Jícama (the thinner, the crispier) and microwave for 4-5 minutes to sweat out some excess water. Pat […]