You won’t even believe it’s not carbs. Servings: 4 Net Carbs: 1g 2 cups chicken breast (white meat, no skin, shredded – you can use canned chicken breast as well) 2 eggs 1/3 cup parmesan cheese (grated) Using cold white meat chicken, finely shred enough to make two cups. I used a hand mixer until […]
An egg fast is a short term (3-5 days) way of eating that can help individuals jump in (or back into) a state of ketosis (when the body adjusts from burning glycogen from carbs to burning fat from food and the fat stored in their body). It is essentially a ketogenic diet in its simplest […]
Okay, here’s the dealio…we are obsessed with pockets. What is a pocket? It is a meal stuffed into a triangular pocket of deliciousness using flatbread … Spanikopita 🇬🇷 using @cutdacarb in place of phyllo dough. This spinach pie is so incredibly quick and easy to make. It’s one of the first Greek dishes …
Well let me answer that question – something we get almost 20 times daily any time we feature a video of us frying food on our Instagram account. Short answer: we save it and continue using it until it is too dark or gets cloudy. Here’s the scoop… Our families have always deep fried foods […]
Level up your hard boiled eggs with a cajun kick! Servings: 1 people Net Carbs: 3g Melt 1 tbsp butter on medium heat add 1/2tsp old bay seasoning and #FLAMINSALTBAE or cayenne pepper to taste add 3 halved hard boiled eggs and pan fry it for 1-2 mins on each side Calories: 206kcal | Carbohydrates: […]
If these don’t taste like those Taco Bell cinnamon twists, we don’t know what do. Our favorite pork rinds to work with are original flavor … Okay, here’s the dealio…we are obsessed with pockets. What is a pocket? It is a meal stuffed into a triangular pocket of deliciousness using flatbread … Hard boiled eggs […]
Jump to Recipe Print Recipe These are an OG recipe for us because when we jumped back into the keto lifestyle, these kept us afloat as the pounds started to melt off. Now, we aren’t saying these are going to help you shed the lbs, but they will satisfy your sweet tooth so you don’t […]
Y’all. When we started our first blog, we were cookin’ and going out to eat carbs like there was no tomorrow. We really indulged in the decadence of delicious food on a daily basis. Something that we realized was that good food has never lacked in our lives. EVER. BUT, moderation and balance were. 2018 […]
If you like chocolate, keep reading 😊. When we first started eating a ketogenic diet, the only chocolates we really were eating were Russell Stover’s or Hershey’s Sugar Free varieties – which there’s nothing wrong with them but they are filled with maltitol and we’re trying to clean up our act. Maltitol can also cause […]
Jump to Recipe Print Recipe ”I can’t believe it’s not“ Panda Express Orange Chicken! CRISPY CRUNCHY SALTY SWEET TANGY SPICY 🙌🏼 less than 6g net carb per serving and the fried chicken is ZERO CARBS WITH BATTER ONLY. Print Recipe Pin Recipe Rate Recipe Cut small bite sized pieces of boneless skinless chicken thighs (about […]
Faux-paya salad for sure. Servings: 8 people Net Carbs: 8g For the sauce: 2 cloves garlic 2-3 Thai chili peppers 1 tablespoon Golden Monkfruit sweetener 2 tablespoons fish sauce 1/4 teaspoon chicken granules (this can be found at asian grocery stores – Totole is the brand we like to use.) 3 tbsp lime juice (juice […]
No papaya on keto? No problem! This green bean salad is a great summer time or warm weather side dish that goes perfect with grilled … Back in the day, I could easily kill one of these drinks any time I’d go out for Thai food. If you are new to …
This is a super easy condiment that is part of the same family as pickled peppers. I like to eat these peppers on top of … No papaya on keto? No problem! This green bean salad is a great summer time or warm weather side dish that goes perfect with grilled …
This recipe is a lot easier than you may think! Servings: 4 Net Carbs: 2g 4 Eggs Soft boiled, peeled 1 Lb Italian sausage 1 Egg Whisked 3 Cups Pork crumbs Crushed Oil For frying Split the package of Italian sausage into fourths. Flatten each portion and wrap it around each egg until it’s completely […]
