dairy free Archives – KEEPING UP WITH THE KETODASHIANS

Tag: dairy free

This salmon dish is so incredibly easy to make in the air fryer or oven. It’s sweet, salty, savory, and uses basic pantry staples that are super easy to find at most Asian grocery stories.

Pair this delicious dish with a side of cauli-rice, roasted veggies, or over your favorite low carb noodles.

This is comfort food at its finest.

  • Take a paper towel and pat the salmon fillets dry. Let them sit at room temperature for at least 10-15 minutes.
  • Combine the teriyaki sauce, onion powder, garlic powder, and chili garlic sauce. Coat the filets with the marinade but skip the salmon skin.
  • Heat a skillet on medium high heat for a few minutes. Add the oil and carefully place the salmon fillets skin side down on the skillet. Do not disturb the salmon and let it cook until the flesh is cooked from the skin side up at least 3/4 of the way. Flip the fillets and continue cooking them for 3-4 more minutes or until they are fully cooked through. This may end up being 4-5 minutes on one side and 3-4 minutes on the other side.
  • Remove the fillets from the pan and place them on a plate skin side down. Add scallion oil (with the scallions) and top with fried shallots.

Calories: 179kcal | Carbohydrates: 8g | Protein: 13g | Fat: 11g | Sodium: 155mg | Fiber: 2g | Sugar: 3g | Net Carbs: 6g

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When you love this mall staple but love being in ketosis more. This recipe is for the OG Julius but you can change up the flavor add-ins to remix the base into your favorite option.

  • 1 Cup Ice
  • 2 Cups Milk Of choice
  • 1 Tsp Vanilla extract
  • 1/4 Cup Powdered sweetener
  • 2 Squirts Sugar free Tang Or Sunny D
  • 3 Tbsp Greek Yougurt Optional for extra creaminess
  • Blend ice with milk, vanilla extract, powdered sweetener, and sugar free Tang. Optional – add plain yogurt if you want it to be creamier. 
  • Adjust ingredients to taste if needed and enjoy!

Calories: 14kcal | Carbohydrates: 3g | Sodium: 1mg | Sugar: 1g | Net Carbs: 3g

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