Low Carb Meatloaf – KEEPING UP WITH THE KETODASHIANS
by Vy & Regina Jump to Recipe Print Recipe
This meatloaf looks and tastes like it will put you in a food coma but you’ll actually feel great and satisfied after eating this low carb version.
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Comfort food without the guilt. Serve with your favorite veggies or mashed cauliflower.
- Saute the onions with butter until they are translucent and fragrant. Your heat should be on medium.
- Add the brown swerve and continue cooking the onions on low until the onions are caramelized. Add a sprinkle of garlic powder.
- Let the caramelized onions cool for a few minutes – then, add them to the ground beef.
- Add the Cutdacarb bread crumbs, #basicbae, eggs, heavy cream, and 1/4 cup no sugar bbq sauce to the meat mixture. Mix thoroughly.
- Add your meat mixture to a baking pan on top of some tin foil and shape it into a loaf (or just stick it into a loaf pan if you have one).
- Bake at 375 until fully cooked (my toaster oven only took 25 minutes).
- Once fully cooked, add the remaining bbq sauce on top of the loaf and bake for another 5-10 minutes until it starts to look like a glaze.
Calories: 233kcal | Carbohydrates: 5g | Protein: 15g | Fat: 18g | Sodium: 74mg | Fiber: 1g | Sugar: 1g | Net Carbs: 4g
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We are food loving travel enthusiasts who love to go out to eat, cook, shop, and share our finds. We’ve been living low carb lifestyles now for 6 years and have been loving the health benefits of a ketogenic diet.
