March 2020 – KEEPING UP WITH THE KETODASHIANS

This is a remix to our OG Noatmeal recipe and it’s seriously so good that it feels wrong.

Some answers to FAQs:

Can I omit coconut if I don’t like it? Yes!! You do you and make it your own.
Can I use something other than choc zero? Of course, we just like how smoothly it melts.
What if I don’t like almond flour? Don’t use it – and just add a few tablespoons of shredded coconut or flax in place of the almond flour.
Can I make this without chocolate? Yes! Use the base to make whatever flavor oatmeal you used to love. Just omit the chocolate.

This is a really high fiber dupe for the real deal. It has the texture of cream of wheat or steel cut oats but play around with the ingredients to change the texture.

Mix all the ingredients in a small saucepan.
Cook on medium heat until the mixture is thickened. Stir occasionally.

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When you love this mall staple but love being in ketosis more. This recipe is for the OG Julius but you can change up the flavor add-ins to remix the base into your favorite option.

1 Cup Ice
2 Cups Milk Of choice
1 Tsp Vanilla extract
1/4 Cup Powdered sweetener
2 Squirts Sugar free Tang Or Sunny D
3 Tbsp Greek Yougurt Optional for extra creaminess

Blend ice with milk, vanilla extract, powdered sweetener, and sugar free Tang. Optional – add plain yogurt if you want it to be creamier.
Adjust ingredients to taste if needed and enjoy!

Calories: 14kcal | Carbohydrates: 3g | Sodium: 1mg | Sugar: 1g | Net Carbs: 3g

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This one is such a classic from my childhood and super easy to make. This recipe is courtesy of my mama Rose, who when I asked for the recipe, mind ninja’d me into feeling bad for not calling her 40 times a day, but I wouldn’t have it any other way. This is a beef macaroni stir fry that is pretty common in many asian households. It’s also one of those refrigerator clean out meals that’s always satisfying.

Comfort food at it’s finest

1 tbsp oil
1 shallot minced
1/2 tbsp garlic minced
1/4 lb sirloin sliced
1/2 cup tomatoes sliced
2 cups macaroni shirataki noodles or macaroni noodles of choice
1 tsp soy sauce
1/2 tsp Golden Monkfruit sweetener
1/2 tsp fish sauce optional
salt and crushed red pepper flakes to taste
chopped scallions and cilantro
cracked black pepper

Heat a non stick pan with oil and sauté the shallots and garlic until fragrant.
Add the sliced sirloin and stir well.
Add the diced tomatoes. Stir again. Add macaroni noodles (follow instructions from bag on how to prep).
Add soy sauce (or coconut aminos) and sweetener. Optional: add fish sauce.
Season with salt and crushed red pepper flakes to taste. Top with minced scallions, cilantro, and cracked black peppercorns.

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Bulgogi aka (Korean Garlic Sesame Ribeye) is sweet, salty, garlicky, and savory. It’s one of our favorite items to order any time we go to KBBQ. The original version uses a lot of sugar but luckily it can be easily replaced with our favorite, Lakanto!

This is an easy, hearty dish that can’t go wrong.

Mix soy sauce (or Tamari, liquid aminos, etc), golden monk fruit sweetener, minced garlic, onion powder, garlic powder, sesame oil, sesame seeds, and white pepper.
Pour the marinade over the thinly sliced ribeye. We get ours from @walmart but many asian grocery stores will carry this if you don’t want to slice it yourself. Mix and marinate for at least 15 minutes.
On a hot cast iron pan, griddle, or wok, cook the ribeye until desired doneness (5-10 mins). Garnish with more sesame seeds and green onions. Enjoy with a side of Kimchi and pickled daikon, on top of cauli rice, or wrapped in butter lettuce.

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Scotch Eggs are one of my favorite gastropub eats and they are a lot easier to make than they seem. You just need a little practice and you’ll be whippin them up like a pro in no time. I like mine with honey mustard or sugar free maple syrup depending on my mood. You can use Italian sausage or breakfast sausage – whichever floats your boat. I prefer Italian Sausage most of the time.

This recipe is a lot easier than you may think!

4 Eggs Soft boiled, peeled
1 Lb Italian sausage
1 Egg Whisked
3 Cups Pork crumbs Crushed
Oil For frying

Split the package of Italian sausage into fourths.
Flatten each portion and wrap it around each egg until it’s completely covered in sausage and there is no seam to be found. Repeat three more times with the remaining eggs and sausage.
In one bowl, whisk one egg. In another bowl, add three cups of crushed pork crumbs.
Coat the sausage wrapped egg in an egg wash and then roll it around in the pork crumbs to coat completely. TIP: use the right hand for the egg wash and left hand for the Panko. Keep the wet and dry hands apart unless you want a hot mess in front of you. Repeat three more times.
In 350 degree oil, slowly drop in the Scotch eggs. Fry for 7 minutes until the sausage is fully cooked and the coating is crispy and golden.
Enjoy with a honey mustard, maple syrup, or creole remoulade 🤤

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Chinese takeout classic + wing night = pure magic. The great thing about this recipe is that the sauce can be used for whatever type of chicken your heart desires.

These wings are finger-lick’n good!

Cook chicken wings using your favorite method. I like to deep fry mine in 385 degree avocado oil until it is extra crispy.
In a saucepan, melt the butter on medium heat.
Add soy sauce (or Tamari/aminos), sambal, sugar free orange marmalade, brown sweetener (swerve is what I used), ground ginger, onion powder, sesame oil, and garlic powder. Stir until the brown sweetener is dissolved.
Measure 1/4 cup water and mix xanthan gum with it. Pour half it into the mixture and stir – it will get thick fast. Pour the other half if you want your sauce thiccc.
Toss the chicken wings in as much sauce as your heart desires. Garnish with sesame seeds and scallions.

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Keto Bantam Bagel Dupe (#twinning)👯‍♀️this is a cream cheese stuffed bagel! I used to get these all the time during my non-keto Starbucks runs. These are super easy to make and even easier to make different variations with flavors and seasonings. If you already have a favorite fathead bagel recipe or keto bagel recipe, feel free to use that and follow this method.

2 Cups Shredded mozzarella cheese
1 Cup Plain cream cheese
1 Cup Almond flour
2 Tsp Baking powder
1 Egg Whisked
everything but the bagel seasoning

Melt the mozzarella cheese and 2 tablespoons of cream cheese in the microwave. This should take 1:30-2:00 minutes, depending on your microwave. Mix the cheeses.
Add the egg to the cheese mixture and mix.
Add the almond flour and baking powder and thoroughly mix. This works in a mixer or you can knead the dough with your hands, just make sure your hands are wet – it’s easier to work with the dough.
Divide the mixture into 4-6 pieces and roll each piece into a ball.
Flatten each individual ball and then place a teaspoon of plain cream cheese in the middle.
Fold the dough around the ball and roll it into the cream cheese is fully enclosed with dough.
Repeat with the remaining dough and cream cheese.
Sprinkle Everything but the Bagel Seasoning over the top of the stuffed dough balls.
Bake for 12-15 minutes at 375 degrees until the stuffed bagels are a golden brown color.

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These are a staple for us any time we go to Chinese restaurants or when we are trying to get through a bulk bag of green beans. The trick is to microwave your green beans for 5 minutes prior to cooking so your green beans still blister but minced garlic doesn’t burn.

Delicious and simple way to eat your greens.

1 Package Fresh green beans Cooked for 5 mins (microwave), usually 1-2 lbs
3 Tbls Oil For cooking
1 Tsp Granulated chicken powder Or mushroom seasoning
1/2 Tsp Oyster sauce
1 Tbsp Minced garlic
1 Tsp Golden Monkfruit sweetener Or your sweetener of choice
Soy sauce or aminos to taste

Heat the oil in a wok or large pan on medium high heat.
Add the microwaved green beans to the hot pan and stir fry. Add oyster sauce, sugar replacement, granulated chicken powder.
Cook the green beans for about 5 minutes and then add the garlic. Continue stir frying until the beans are blistered (about another 5 minutes).
Season with soy sauce or aminos and crushed red pepper to taste. Enjoy!
For a shortcut version, follow step 1 and then add the microwaved green beans with 2 tablespoons of our hot oil and season with soy sauce or aminos. Cook until blistered.

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Tis the season….are we right? Aside from the Coronavirus, it legitimately feels like everyone around us is catching some type of bug. Back in the day when we’d be going through something, the Starbucks Medicine Ball drink would swoop in to help sooth our throats and help us recover from whatever we were going through. There is not actual medicine in this drink, but good ingredients that hopefully aid in your recovery from your cold. *reminder, we are not health professional – please work with your primary caretaker if you have any health related questions.

Perfect for when you’re feeling under weather, but not actual medicine.

2 cups water boiling hot
1 Teavana Jade Citrus Mint Tea Bag
1 Teavana Peach Tranquility Tea Bag
1 scoop Ultima lemonade electrolytes

Bring 2 cups of water to a boil.
Add lemonade electrolytes and stir until they are completely dissolved.
Add the tea bags and let them steep for at least 5 minutes.
Enjoy, and hopefully feel better!

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If your egg fast includes sugar free sweeteners – this recipe uses a really versatile base that you can make french toast, waffles, pancakes, and crepes with while staying within eggfast guidelines. My sweetener of choice was Jordan’s Skinny Vanilla Syrup because the total carb count is still zero. You can use whatever sweetener floats your boat, but I would suggest you test a tablespoon of your batter in the microwave to adjust accordingly.

Some notes:

I used these silicone cavities to portion out the batter. This recipe will fill 12 cavities so it’s perfectly portioned. This is the recommended way to cook these because my recipe is based on using these to cook the batter.
If you do not want those cavities, try mini loaf pans or muffin tins.
If you use a square or loaf pan to bake, just pour all of the batter in the pan and bake until the mixture is no longer liquid. Oven times will vary but 20-30 mins is pretty standard depending on your pan and oven.

Honestly, these give us major blintz vibes – they are so good, they make you forget you’re on an eggfast.

8 eggs
8 tbsp salted butter
1/4 cup cream cheese softened
6 tablespoons sugar free vanilla syrup try 4 tablespoons first, microwave 1 tablespoon of the batter for 30 seconds, and then adjust sweetness accordingly
2 tsp baking powder
4-6 shakes ground cinnamon
1/2 tsp Golden Monkfruit sweetener (more to taste)

Soften the butter and cream cheese in the microwave for 30 seconds.
Add the eggs, vanilla syrup, baking powder, and cinnamon.
Use a hand mixer to thoroughly mix for 2-3 minutes.
Fil 3/4 of the silicon cavities with the batter.
Bake at 350 degrees for 15 minutes.
When you’re ready to serve, pan fry each side in a medium heat non stick pan. For best results, cut the portions into bite sized pieces and then pan fry.
Sprinkle sweetener and cinnamon to taste over the pieces once you’re done pan frying.

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