noatmeal Archives – KEEPING UP WITH THE KETODASHIANS
Tag: noatmeal
This is the closest that we’ve gotten to an actual bowl of oatmeal and we are loving it. This base is so easy to to make and you can really make it your own with different extracts and mix-ins. This is a mix between cream of wheat and oatmeal but based on how you season and tweak it, could be a very good dupe for grits.
This is a really high fiber dupe for the real deal. It has the texture of cream of wheat or steel cut oats but play around with the ingredients to change the texture.
- Mix all the ingredients in a small saucepan.
- Cook on medium heat until the mixture is thickened. Stir occasionally.
Calories: 233kcal | Carbohydrates: 9g | Protein: 8g | Fat: 17g | Sodium: 165mg | Fiber: 6g | Sugar: 3g | Net Carbs: 3g
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Please leave a review below and tag us @TheKetodashians on IG!
This is a remix to our OG Noatmeal recipe and it’s seriously so good that it feels wrong.
Some answers to FAQs:
- Can I omit coconut if I don’t like it? Yes!! You do you and make it your own.
- Can I use something other than choc zero? Of course, we just like how smoothly it melts.
- What if I don’t like almond flour? Don’t use it – and just add a few tablespoons of shredded coconut or flax in place of the almond flour.
- Can I make this without chocolate? Yes! Use the base to make whatever flavor oatmeal you used to love. Just omit the chocolate.
This is a really high fiber dupe for the real deal. It has the texture of cream of wheat or steel cut oats but play around with the ingredients to change the texture.
- Mix all the ingredients in a small saucepan.
- Cook on medium heat until the mixture is thickened. Stir occasionally.
Calories: 233kcal | Carbohydrates: 9g | Protein: 8g | Fat: 17g | Sodium: 165mg | Fiber: 6g | Sugar: 3g | Net Carbs: 3g
We only share products/services that we love. This post contains affiliate links, which means we may receive a commission for purchases made through our links.
Please leave a review below and tag us @TheKetodashians on IG! https://www.instagram.com/p/B-a0SVEAXiU/?utm_source=ig_web_copy_link
