quick Archives – KEEPING UP WITH THE KETODASHIANS

This recipe is ridiculously easy and uses two ingredients, YES, two! Eggs and sugar free chocolates – weird right? This is perfect for those of you trying to really cut down on wheat, nut, or legume flours. Dairy free, gluten free, wheat free, sugar free, nut free.

Easy peasy chocolate cake.

  • Melt half a bag of sugar free chocolate chips (we used @hersheys)
  • Mix two egg yolks into the melted chocolate. Whisk the egg whites until soft peaks form.
  • Fold the egg whites into the yolk/chocolate mixture.
  • Spray a mini cake pan with oil. Transfer the batter into the pan and bake at 325 degrees for 25-30 minutes.

Calories: 84kcal | Carbohydrates: 5g | Protein: 2g | Fat: 5g | Sodium: 15mg | Fiber: 1g | Sugar: 1g | Net Carbs: 4g

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These are a staple for us any time we go to Chinese restaurants or when we are trying to get through a bulk bag of green beans. The trick is to microwave your green beans for 5 minutes prior to cooking so your green beans still blister but minced garlic doesn’t burn.

Delicious and simple way to eat your greens.

  • 1 Package Fresh green beans Cooked for 5 mins (microwave), usually 1-2 lbs
  • 3 Tbls Oil For cooking
  • 1 Tsp Granulated chicken powder Or mushroom seasoning
  • 1/2 Tsp Oyster sauce
  • 1 Tbsp Minced garlic
  • 1 Tsp Golden Monkfruit sweetener Or your sweetener of choice
  • Soy sauce or aminos to taste
  • Heat the oil in a wok or large pan on medium high heat.
  • Add the microwaved green beans to the hot pan and stir fry. Add oyster sauce, sugar replacement, granulated chicken powder.
  • Cook the green beans for about 5 minutes and then add the garlic. Continue stir frying until the beans are blistered (about another 5 minutes). 
  • Season with soy sauce or aminos and crushed red pepper to taste. Enjoy!
  • For a shortcut version, follow step 1 and then add the microwaved green beans with 2 tablespoons of our hot oil and season with soy sauce or aminos. Cook until blistered.

Calories: 101kcal | Carbohydrates: 1g | Protein: 1g | Fat: 11g | Sodium: 21mg | Sugar: 1g | Net Carbs: 1g

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These are a ridiculously easy way to always have something spicy on hand for your soups, salads, or sides for all of the meats. We have these on deck at all times because it adds great taste, texture, and heat to any dish.

Sassing up your dishes one pickled pepper at a time.

  • 2-3 large jalapeños
  • 1 teaspoon salt
  • 1 1/2 cups vinegar
  • Fill in air tight container to the top with jalapenos and pour in the salt.
  • Pour enough vinegar into the container to fill it to the top.
  • Refrigerate and wait at least 30 mins.
  • Enjoy in soups, salads, and everything in between.

Calories: 8kcal | Carbohydrates: 1g | Protein: 1g | Fat: 1g | Sodium: 233mg | Fiber: 1g | Sugar: 1g

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Please leave a review below and tag us @TheKetodashians on IG!