vegetables Archives – KEEPING UP WITH THE KETODASHIANS

Tag: vegetables

No papaya on keto? No problem! This green bean salad is a great summer time or warm weather side dish that goes perfect with grilled or fried meat.

Faux-paya salad for sure.

For the sauce:
2 cloves garlic
2-3 Thai chili peppers
1 tablespoon Golden Monkfruit sweetener
2 tablespoons fish sauce
1/4 teaspoon chicken granules (this can be found at asian grocery stores – Totole is the brand we like to use.)
3 tbsp lime juice (juice of one lime)
For the salad:
1 pound string beans cut into 1-2 inch sections, washed
3-4 cherry tomatoes sliced in half
3-4 tablespoons dried shrimp (optional)

Use a mortar and pestle to make the sauce or pulls it in a food processor for a few seconds until the garlic is pulverized.
Pour the sauce over the green beans, cherry tomatoes, and dried shrimp.
Mix and enjoy! Chill it for at least 20 minutes for the best experience.

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These are a staple for us any time we go to Chinese restaurants or when we are trying to get through a bulk bag of green beans. The trick is to microwave your green beans for 5 minutes prior to cooking so your green beans still blister but minced garlic doesn’t burn.

Delicious and simple way to eat your greens.

1 Package Fresh green beans Cooked for 5 mins (microwave), usually 1-2 lbs
3 Tbls Oil For cooking
1 Tsp Granulated chicken powder Or mushroom seasoning
1/2 Tsp Oyster sauce
1 Tbsp Minced garlic
1 Tsp Golden Monkfruit sweetener Or your sweetener of choice
Soy sauce or aminos to taste

Heat the oil in a wok or large pan on medium high heat.
Add the microwaved green beans to the hot pan and stir fry. Add oyster sauce, sugar replacement, granulated chicken powder.
Cook the green beans for about 5 minutes and then add the garlic. Continue stir frying until the beans are blistered (about another 5 minutes).
Season with soy sauce or aminos and crushed red pepper to taste. Enjoy!
For a shortcut version, follow step 1 and then add the microwaved green beans with 2 tablespoons of our hot oil and season with soy sauce or aminos. Cook until blistered.

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Please leave a review below and tag us @TheKetodashians on IG!