Tag: regina 4 day egg fast + 2 day transition. Total lost: 7lbs 🌟 Why I did the #eggfast : For the last month I was traveling every week but stayed on plan and actually lost weight. I hit my lowest of 192lbs in Vegas and was sooo excited!!🎉 But when I came home my body decided […]
Tag: chilis This is a super easy condiment that is part of the same family as pickled peppers. I like to eat these peppers on top of eggs, salads, in soups, with steamed veggies, or over meats. They are VERY flavorful and spicy so it will instantly pack a punch to anything bland or something […]
by Vy & Regina Jump to Recipe Print Recipe This recipe was inspired by my love of lemon ricotta pancakes, crepes, and crepe cakes. It’s crazy how extracts can change the egg fast game completely. It’s the perfect dessert while on an egg fast and is great even the next day. The possibilities are endless! […]
Month: May 2020 Our most popular pancake recipe finally immortalized on our blog! These utilize our favorite base mixture and taste so good, it feels wrong. These pancakes are fluffy and guilt free! Mix wet ingredients thoroughly (extract, eggs, milk) Add dry ingredients to the wet mix (almond flour, coconut flour, baking powder, sweetener, salt, […]
Tag: takeout ”I can’t believe it’s not“ Panda Express Orange Chicken! CRISPY CRUNCHY SALTY SWEET TANGY SPICY 🙌🏼 less than 6g net carb per serving and the fried chicken is ZERO CARBS WITH BATTER ONLY. Cut small bite sized pieces of boneless skinless chicken thighs (about 1 pound, I had 6 thighs in my package). […]
Jump to Recipe Print Recipe These keto friendly brownies are so good, you’ll be feeling bad about not doubling the recipe. The key to ON-POINT keto brownies regardless of the ingredients, is to under bake them so they come out fudgey. I will give you a general time frame to bake them but you’ll have […]
Jump to Recipe Print Recipe No papaya on keto? No problem! This green bean salad is a great summer time or warm weather side dish that goes perfect with grilled or fried meat. Faux-paya salad for sure. For the sauce: 2 cloves garlic 2-3 Thai chili peppers 1 tablespoon Golden Monkfruit sweetener 2 tablespoons fish […]
Jump to Recipe Print Recipe Y’all, I recently purchased this Pint Ice Cream Maker and I’m in love. It’s the perfect portion for David and I to share some ice cream when we get cravings and I love the texture – it’s like a soft serve and it’s sooooo good. We used to have a […]
Tag: garlic 👩🏻🍳GARLIC Jícama FRIES! Best fries dupe to date. This has the texture of a potato, tastes like a mild sweet potato. The best guilt free snack to dip in your fav sugar free sauce. Cut matchstick Jícama (the thinner, the crispier) and microwave for 4-5 minutes to sweat out some excess water. Pat […]
This is my all-time favorite rib marinade for Vietnamese style ribs. Something to note about asian style ribs is they are not low and slow – they are rapid fire grilling so the meat will not be fall off the one – still delish though. I used to eat these every weekend as a child […]
Jump to Recipe Print Recipe This recipe is super easy and totally gives you puppy chow or muddy buddy vibes depending on what region of the United States you are from. Traditionally, these are made with Chex mix, peanut butter, and milk chocolate. The biggest swap is using original flavored pork rinds for Chex mix. […]
Tag: strawberry You won’t even know you’re doing an eggfast with this recipe! 2 Tbsp Whipped cream cheese 1/2 Tsp Baking powder 1/3 Cup Shredded mozzarella cheese 2 Tbsp Golden Monkfruit sweetener 1/2 Tsp Cake batter extract Strawberry extract 1/2 Tsp Powdered sweetener Mix 1 tablespoon of whipped cream cheese with an egg, 1/2 tsp […]
Tag: thaitea Back in the day, I could easily kill one of these drinks any time I’d go out for Thai food. If you are new to thai tea – it is an ultra sweet herbal black tea that is mixed with spices and typically combined with heavy cream and LOTS of sugar. This version […]
If Willy Wonka had a super zen Yogi cousin who owned a Tea Factory, this would be it. Straight from the Tea Factory itself: Visit the Celestial Seasonings headquarters in Boulder, Colorado and unlock the mysteries of tea with a guided tea tour. During the 45-minute tour, you’ll get a behind-the-scenes look how tea is […]