Tag: edible One time, I paid $15 for a tiny jar of keto cookie dough…NEVER AGAIN! This recipe is perfect for when you’re craving some cookies but don’t have time to wait for them to bake. It’s very customizable once you make the base so if you don’t have chocolate chips, sprinkle a mix of […]
If you are someone who needs a lot of structure to follow on a ketogenic diet or want new ideas to mix things up, this meal plan is a great way to stay on track and eat delicious foods. Day 1: Breakfast: Avocado and egg toast with spinach and tomato Lunch: Grilled chicken salad with […]
Jump to Recipe Print Recipe Scotch Eggs are one of my favorite gastropub eats and they are a lot easier to make than they seem. You just need a little practice and you’ll be whippin them up like a pro in no time. I like mine with honey mustard or sugar free maple syrup depending […]
by Vy & Regina If you are having a hard time thinking of low carb breakfast ideas, look no further because we have you covered. As a reminder, this list is full of suggestions, not rules. Eat what you enjoy and do what is best for your body. Work with a healthcare provider to determine […]
Are you following a ketogenic diet and looking for some inspiration for your grocery shopping? Look no further! We’ve put together a comprehensive keto grocery list that will help you plan your meals and stay on track with your low-carb eating. The keto diet is all about limiting your carb intake and getting most of […]
If you’re going to wear a mask – make it fashion. This one is also a functional solution for those of you run around a lot and find yourself taking your mask on and off between locations and activities. I personally love my mask chain because there have been so many instances when my mask […]
Jump to Recipe Print Recipe Eggfast Street Waffles – street waffles are a nice treat that can be found around Asia and Europe. Rather than being served with syrup and butter, these are made sweeter and are meant to standalone so they are a great grab and go treat. Y’all know I’m all about textures […]
Jump to Recipe Print Recipe Bubble waffles are one of the easiest ways jam a bunch of your favorite desserts into the palm of your hand. We love bubble waffles because they are so versatile in terms of what you can do with them. These are usually a hit at parties because people can stuff […]
Tag: bubble Bubble waffles are one of the easiest ways jam a bunch of your favorite desserts into the palm of your hand. We love bubble waffles because they are so versatile in terms of what you can do with them. These are usually a hit at parties because people can stuff them with whatever […]
If you’re a fan of jello salad, then you’ll be fan of this pie. This is a major throwback to some retro desserts but it’s so darn easy to make and is no fuss with the no bake aspect. I used the shortcut method to set the jello which makes it even quicker to put […]
Category: BEAUTY + SELF CARE If you’re going to wear a mask – make it fashion. This one is also a functional solution for those of you run around a lot and find yourself taking your mask on and off between locations and activities. I personally love my mask chain because there have been so […]
I went to the Olive Garden today and was served this unlimited house salad with field greens instead of iceberg lettuce. I liked the taste of it but the texture threw me off because I was expecting the classic American mix. I am hoping this swap was temporary because there was a shortage at the […]
Tag: dairy free This salmon dish is so incredibly easy to make in the air fryer or oven. It’s sweet, salty, savory, and uses basic pantry staples that are super easy to find at most Asian grocery stories. Pair this delicious dish with a side of cauli-rice, roasted veggies, or over your favorite low carb […]
by Vy & Regina We are food loving travel enthusiasts who love to go out to eat, cook, shop, and share our finds. We’ve been living low carb lifestyles now for 6 years and have been loving the health benefits of a ketogenic diet.