Chick-fil-a Copycat – KEEPING UP WITH THE KETODASHIANS

by Vy & Regina Jump to Recipe Print Recipe

This one’s a crowd favorite any time we whip it out from the archives. It’s so incredibly easy and makes you forget that you’re living a low carb lifestyle.

You won’t be able to tell the difference

  • Whisk the eggs with milk and a tsp of salt. Throw the chicken into the liquid mix.
  • Heat oil to 375 degrees. In a separate bowl, mix pork crumbs, powdered sweetener, garlic powder, onion powder, 2 tsp salt, white pepper, cayenne pepper, and unflavored whey isolate protein powder.
  • Take the chicken out of the egg mixture, making sure to not have any excess egg. Lightly toss the chicken in the coating mixture and drop one by one into the hot oil for 3-4 minutes. 

Calories: 190kcal | Carbohydrates: 4g | Protein: 29g | Fat: 6g | Sodium: 1937mg | Fiber: 1g | Sugar: 2g | Net Carbs: 3g

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We are food loving travel enthusiasts who love to go out to eat, cook, shop, and share our finds. We’ve been living low carb lifestyles now for 6 years and have been loving the health benefits of a ketogenic diet.