July 2020 – KEEPING UP WITH THE KETODASHIANS
I’m not the biggest fan of the texture of the (egg+cream cheese waffles) so this version gives me the chew I need to feel like I’m eating a reggo eggo! P.S. it’s best served fresh.
This gives us serious Fogo de Chao bread vibes.
- 1 egg
- 3/4 cup mozzarella (shredded)
- 1 tsp baking powder
- 1 tbsp parmesan cheese (grated)
- cracked black pepper (to taste)
- Mix the egg with shredded mozzarella, tsp of baking powder, tablespoon of grated Parmesan, and cracked black pepper.
- Fill the waffle maker starting from the middle and leave a gap as you get close to the edge of the iron. The “batter” will expand as it cooks, be careful not to over fill as it will spill out! Let it cook for at least 2 minutes but you’ll know it’s done when it gets crispy. If you open the iron and you see cheese strings, it’s not ready! I used a dash mini waffle iron.
- Spread 1/2-1 tablespoon of cream cheese and sprinkle with everything but the bagel seasoning. This gives you bagel vibes for sure.
Calories: 337kcal | Carbohydrates: 2g | Protein: 26g | Fat: 24g | Sodium: 1157mg | Sugar: 1g | Net Carbs: 2g
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Such an easy crowd pleaser – people won’t even be able to tell it’s keto.
A summer grilling favorite – eat these with your favorite low carb noodles or salad bowl.
Perfect as a side for grilled meats!
Another crowd pleaser and so light and fluffy.
Essentially milk and cookies in a pie…who could hate on that?
Going to a socially distanced party? People LOVE these.
Probably one of our most popular recipes to date.
Almost too good to be breakfast.
Perfect for picnics and purse snacks.
This is so easy, it’s almost not a recipe.
So easy and perfect for picnics!
- 8 slices pastrami (ham and corned beef work too)
- 4 tbsp whipped cream cheese
- 8 pickle spears
- 1/4 cup pickled jalapenos
- Spread whipped cream cheese on each slice of deli meat.
- Place the pickle spear at the edge of each slice of deli meat. Lay the jalapeno slices next to the pickle spear.
- Refrigerate until ready to eat!
Calories: 87kcal | Carbohydrates: 3g | Protein: 12g | Fat: 3g | Sodium: 788mg | Fiber: 1g | Sugar: 1g | Net Carbs: 2g
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If you’re a fan of jello salad, then you’ll be fan of this pie. This is a major throwback to some retro desserts but it’s so darn easy to make and is no fuss with the no bake aspect. I used the shortcut method to set the jello which makes it even quicker to put together.
The texture of the filling is like a super fluffy mousse. Add any extra filling into mason jars to have a nice sweet treat the rest of the week!
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♬ Summer Days – Martin Garrix / Macklemore / Patrick Stump
Too easy but perfect for hot summer days when you just don’t want to turn the oven on.
- 1 package sugar free jello (I used strawberry for this one)
- 1/2 cup chopped strawberries (optional)
- 1/2 cup boiling hot water
- 1/2 cup lukewarm water
- Ice
- 1 keto pie crust i used Diamond Pie Crust from Walmart. They have walnut or pecan options. You can make your own if you want to clean it up.
- 6-8 oz Sugar Free Cool Whip (thawed) You can also make your own if you want to clean it up.
- Dissolve the sugar free jello powder in the boiling hot water until the powder is dissolved.
- Mix in chopped strawberries (optional)
- Fill a cup with the 1/2 cup lukewarm water and add enough ice to reach one 1 cup. Mix it into the dissolved jello mixture.
- Whisk until the ice is fully melted.
- Fold in the cool whip until all of the ingredients are thoroughly mixed.
- Pour the mixture into the pie crust and chill until it’s firm.
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♬ Hit It – Yung Skrrt
New at Target! Does anyone else like to browse the aisles for new products on the regular? I feel like I’ve been doing that more than ever lately because quarantine had me in a little rut. David and I were at Target last week and picked these babies up – maybe they aren’t as new as I think but they are new to me and I haven’t really seen anyone else talk about these.
So here are some precursors to this review – I do not like Starbucks Egg Bites and I am not a huge fan of the 3 Petit Lechons Brand of sous vide bites from Aldi/Specialty Grocery Stores. Costco and Target also see the ThreeBridge Egg Cup bites but I don’t think they have much flavor.
I didn’t have high hopes before trying but the ham and swiss combo sounded good.
Here’s the run down:
These are $4.49 for a box of 4 omelet cups. The cups are the size of mini cupcakes and come two in a pack. One box is one serving, coming in at 2g total carbs for the entire box – which is not bad at all, however, the portion is tiny LOL. You win some, you lose some, right?
These can be found in the frozen food aisle, next to the frozen breakfast items. You can order it for pick up at your local store as well.
Prep:
The omelet cups are frozen and do not require thawing to cook. You just remove the plastic and then pop them in the microwave for a minute and a half and then let them sit for another minute.
