SHOP Archives – KEEPING UP WITH THE KETODASHIANS

@theketodashians

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♬ Peaches and Cream – Bling Bling Bros

This is a variation of our OG keto oatmeal recipe. The texture is a mix between oatmeal, cream of wheat, grits, and rice pudding — so make it your own and enjoy! If you’re looking for a chocolate rice pudding situation – try this.

If you’re using the ChocZero Peach Syrup – use the code KETOBAES to save $!

This is a really high fiber dupe for the real deal. It has the texture of cream of wheat or steel cut oats but play around with the ingredients to change the texture.

Mix all the ingredients in a small saucepan.
Cook on medium heat until the mixture is thickened. Stir occasionally.

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Please leave a review below and tag us @TheKetodashians on IG!

Y’all, I recently purchased this Pint Ice Cream Maker and I’m in love. It’s the perfect portion for David and I to share some ice cream when we get cravings and I love the texture – it’s like a soft serve and it’s sooooo good. We used to have a huge cuisinart ice cream maker but this one is just the right size.

Here’s a recipe for a super simple ice cream base. You can be creative and add all types of extracts and colors to the mix. Whatever your liquid tastes like is what your ice cream will taste like – so make it your own!

2/3 cup heavy cream
1/3 cup milk of choice (we used whole milk but you could use half and half, oat milk, almond milk, coconut milk, etc)
1.5 tbsp Powdered swerve (more to taste)
1/2 tsp vanilla extract
pink salt (just a dash)

Mix all of the ingredients together to form a liquid base. Mix until the liquid is smooth.
Place the liquid base into the freezer for about 20 minutes.
Slowly pour the liquid base into the frozen base of the ice cream maker.
Turn the motor paddle on and slowly lower it on top of the frozen base.
Let the ice cream churn for about 20 minutes.

We only share products/services that we love. This post contains affiliate links, which means we may receive a commission for purchases made through our links.

Please leave a review below and tag us @TheKetodashians on IG!

Every time we EVER post anything about the infamous Healthy Noodle from Costco, without fail, we receive hundreds of questions, comments, and general messages in our box related to this product.

Here’s the scoop:

What are they? These are gluten free, low carb, fat free, sugar free, cholesterol free and dairy free flat noodles. The brand is called Healthy Noodle, literally. They are 5g total carbs with 4 g fiber, leaving 1g net.
What do they taste like? They are neutral in taste and do not have an odor – unlike shirataki noodles. They are however, in a package stored in a clear liquid to preserve its texture and taste.
Are these like Shirataki? No! They do not have the same smell, taste, or texture. They are stored in a liquid though and are ready to eat hot or cold.
What are they made of? Water, soybean fiber powder, cellulose, sodium alginate, yam konjac powder, calcium chloride, and salt.
What is the texture like? It is similar to a flat rice noodle (pho) – however it doesn’t have the same chew (so keep that in mind).
How do you cook it? You don’t have to! It’s ready to eat so you throw it in whatever dish you want to use it for. We actually DO NOT RECOMMEND cooking it for more than a minute in heat because it will break apart. When we eat the noods, it’s almost ALWAYS in soups. We heat up the broth and then throw the noodles in there right before we eat. You can definitely give them a quick rinse before you eat them (we use warm water).
Where can you get these? THE QUESTION OF THE HOUR – these can be purchase at Costco. The costco item number is 1027760 so call your local store and ask an associate if they carry that product number. They are between $13-15 for a case at Costco depending on your region.
If you do not want to call your local store, go to the facebook account where they often post updates on where they sell their Healthy Noodles.
What recipes do you have with these noodles? None! We do not recommend cooking these in heat or they will break apart. Use them like you would noodles and pour a sauce, dressing, or whatever you want on top. They are the best experience that way. People like to eat them with pasta sauce, in soups, salads, all up to you. We would consider this a dupe for flat rice noodles so take that information and get creative!
What’s a good hack? Rinse these out, store them in a zip lock back, and bring them to your favorite Pho or Hot Pot restaurant!

If you’re looking for inspo, here are some delicious ones:

https://www.instagram.com/p/CCub3lpgJMt/?utm_source=ig_web_copy_link https://www.instagram.com/p/CDSTMu2AeBR/?utm_source=ig_web_copy_link https://www.instagram.com/p/CDPUcSrBBhG/?utm_source=ig_web_copy_link https://www.instagram.com/p/CDPuG1MA006/?utm_source=ig_web_copy_link https://www.instagram.com/p/CDMyHAchtUA/?utm_source=ig_web_copy_link https://www.instagram.com/p/CDC0jonAE9N/?utm_source=ig_web_copy_link https://www.instagram.com/p/B98Hqb6n-vx/?utm_source=ig_web_copy_link https://www.instagram.com/p/CCq6JSog8dy/?utm_source=ig_web_copy_link https://www.instagram.com/p/B7fDHSbFIUc/?utm_source=ig_web_copy_link https://www.instagram.com/p/B9KviyOgFyg/?utm_source=ig_web_copy_link https://www.instagram.com/p/B0mcd-ahYvA/?utm_source=ig_web_copy_link https://www.instagram.com/p/B1-KfxCg3g3/?utm_source=ig_web_copy_link

Well let me answer that question – something we get almost 20 times daily any time we feature a video of us frying food on our Instagram account.

Short answer: we save it and continue using it until it is too dark or gets cloudy.

Here’s the scoop…

Our families have always deep fried foods since before we can even remember. Back in the day, there would be a designated “frying pot” where the oil would sit until someone needed to fry something – nowadays, in our own homes, here is what we do:

Let the oil cool completely.
Place a mesh strainer at the mouth of a large jar and pour the oil in there. You want the big bits to get caught so it doesn’t end up floating around in the jar. The reason you want to strain the oil is so when you reuse the oil, it doesn’t make the oil darker than it needs to be. It also helps keep the oil tasting fresher (in our opinion).
Close the jar and store at room temperature.
We reuse the oil until it becomes a brown color but that is completely up to you. The darker the oil, the darker your food will look after you fry it, so just adjust the amount of times you reuse based on the color and preference you have.

Now some additional questions we know y’all are going to have:

What kind of oil do you use? We like to use avocado oil because it is clean and has a high smoke point. Use what oil you can afford and are comfortable cooking with. Canola oil, peanut oil, and soybean oil are all oils we have fried with – they are just very processed.
How many times do you re-use oil? Depending on what we fry, it’s 5-6 times. If we fry fish, the oil is dunzo because the smell and taste will not go away.
What deep fryer do you recommend?

If you’re going to wear a mask – make it fashion. This one is also a functional solution for those of you run around a lot and find yourself taking your mask on and off between locations and activities. I personally love my mask chain because there have been so many instances when my mask has dropped to the ground when I eat or drink LOL.

I’ve been seeing a lot of articles about mask chains lately and after browsing several online shops and even purchasing a few on Amazon, I realized I could easily make my own.

To make your mask chain you need three things:

Chain of choice. Craft stores carry a variety of chains in spools and individual styles. Look for them in the jewelry section.
Lobster Clasp. Most chains will come with at least one, especially if you are using a necklace as your chain but you will need two for your mask.
Split Rings. Think of these as adapters for your chains and lobster clasps. These connect the two seamlessly.

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♬ POP SUMMER INSPIRATION – MikhailovMusic

Here are the steps to make your chain mask:

Take a lobster clasp and connect it to a split ring.
Connect the split ring with lobster clasp to each end of the chain.
Clasp each end of the chain onto the ear loop of your mask.
Happy social distancing and stay safe!

*pro-tip, if you have extra costume jewelry or chains in your vanity, this is a great way to give it new life.

@theketodashians

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♬ Hit It – Yung Skrrt

New at Target! Does anyone else like to browse the aisles for new products on the regular? I feel like I’ve been doing that more than ever lately because quarantine had me in a little rut. David and I were at Target last week and picked these babies up – maybe they aren’t as new as I think but they are new to me and I haven’t really seen anyone else talk about these.

So here are some precursors to this review – I do not like Starbucks Egg Bites and I am not a huge fan of the 3 Petit Lechons Brand of sous vide bites from Aldi/Specialty Grocery Stores. Costco and Target also see the ThreeBridge Egg Cup bites but I don’t think they have much flavor.

I didn’t have high hopes before trying but the ham and swiss combo sounded good.

Here’s the run down:

These are $4.49 for a box of 4 omelet cups. The cups are the size of mini cupcakes and come two in a pack. One box is one serving, coming in at 2g total carbs for the entire box – which is not bad at all, however, the portion is tiny LOL. You win some, you lose some, right?

These can be found in the frozen food aisle, next to the frozen breakfast items. You can order it for pick up at your local store as well.

Prep:

The omelet cups are frozen and do not require thawing to cook. You just remove the plastic and then pop them in the microwave for a minute and a half and then let them sit for another minute.

Yes, we most definitely still enjoy asian food! Check out our list of keto/low carb product swaps!

We only share products/services that we love. This post contains affiliate links, which means we may receive a commission for purchases made through our links.

cutdacarb.com

Use KETOBAES to save some $ if you’re a first time customer.

target.com

Aminos are made from coconut and have a slightly coconut aroma but are pretty close to soy sauce vibes.

vitaminshoppe.com

Add this with some sweetener, salt, and garlic so you’ll have some umami flavor – you can also blend in some mushroom seasoning to take it next level.

amazon.com

Dredge whatever protein you’re looking to crisp up and this works perfectly – you can also add an egg to make more of a batter once you fry it.

amazon.com

Use Pork panko the same way you would use panko bread crumbs!

redboatfishsauce.com

We use fish sauce in our daily cooking – this one is super clean.

amazon.com

We’ve permanently replaced real sugar with monk fruit sweetener because it measures the same as sugar – if you want to caramelize something, we suggest using brown swerve or allulose.

amazon.com

Similar vibes as the coconut aminos but more ingredients to make it a thicker sauce.

amazon.com

If you’re sick of lettuce wraps and want something sturdier for meal prep – try these. Heads up! Don’t fry these – use them like you would use rice paper for fresh spring rolls.

amazon.com

@theketodashians

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♬ Please Don’t Go(Snap Your Life) – Joel Adams

We only share products/services that we love. This post contains affiliate links, which means we may receive a commission for purchases made through our links.

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Perfect when you’re in a pinch for time in the morning.

Starbucks Sous Vide Bites who?

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Clean and crunchy.

target.com

How can you resist a bucket o pork rinds?

target.com

Use this to thicken sauces and soups. A little goes a long way.

target.com

This sweetener will caramelize like sugar. Perfect for desserts.

target.com

Hello philly cheesesteaks all day, every day.

target.com

All the good stuff for when you’re on the go.

target.com

Our favorite brown sugar replacement.

target.com

Magically delicious and buttery.