beverages Archives – KEEPING UP WITH THE KETODASHIANS

WTF is Dalgona coffee and why is it blowing up your social feeds? Dalgona coffee is a South Korean drink that broke the internet while the world practices social distancing right now. Dalgona is a popular honeycomb candy commonly sold by street vendors in South Korea. The coffee version of this candy is super frothy and Insta-worthy.

We added homemade coffee jelly cause when you’re extra, you always add something extra lol.

Super creamy and refreshing.

  • 2 tbsp instant coffee
  • 2 tbsp Golden Monkfruit sweetener
  • 2 tbsp water (hot)
  • 3/4 cup milk of choice
  • 3-4 ice cubes (optional)
  • Combine the instant coffee, sweetener, and hot water.
  • Hand whisk until frothy. You can also use a hand mixer to speed up the process.
  • Pour the coffee froth over ice cold milk and enjoy.

Calories: 35kcal | Carbohydrates: 2g | Protein: 1g | Fat: 1g | Sodium: 7mg | Net Carbs: 2g

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Back in the day, I could easily kill one of these drinks any time I’d go out for Thai food. If you are new to thai tea – it is an ultra sweet herbal black tea that is mixed with spices and typically combined with heavy cream and LOTS of sugar. This version is sugar free, has a pack of fiber, and is super easy to make. The chia seeds add a nice texture to the drink and gives it a chew to help you get boba vibes – which is why we call it fauxba 🙂

The perfect sweet treat morning, noon, or night.

  • Add chia seeds to the hot water to allow them to bloom (should take 10 minutes).
  • While they are bloom, add the Thai Tea bag.
  • Once the tea has steeped, add sugar free vanilla syrup and heavy cream.
  • Serve over ice or keep it hot!

Calories: 168kcal | Carbohydrates: 11g | Protein: 4g | Fat: 13g | Sodium: 21mg | Fiber: 8g | Sugar: 1g | Net Carbs: 3g

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If you’re not a bulletproof coffee type of person, this is a great alternative to get your fats in early to stay satiated and energized throughout the day. It’s also eggfast compliant which is an awesome bonus too!

Eggfast friendly and delicious.

  • Blend all the ingredients together and pour over ice.

Calories: 130kcal | Carbohydrates: 1g | Protein: 1g | Fat: 15g | Sodium: 16mg | Sugar: 1g | Net Carbs: 1g

We only share products/services that we love. This post contains affiliate links, which means we may receive a commission for purchases made through our links.

Please leave a review below and tag us @TheKetodashians on IG!