desserts Archives – KEEPING UP WITH THE KETODASHIANS

Tag: desserts

The perfect sweet treat with campfire vibez. You are on your own for macros because there are so many variations for this recipe.

Disclaimer: there is maltitol in the marshmallows, maltitol does not cause discomfort for me or the people who eat my desserts so I am choosing to use them for this version. There are several sugar free marshmallow recipes you can find online with a simple google search if you want to avoid maltitol

Use your favorite cereal and sugar free marshmallows to make a childhood favorite.

1 package sugar free marshmallows (I used La Nouba Brand)
4 tablespoons salted butter
1 1/2 cups low carb cereal (I used 1 cup of High Key Frosted and 1/2 cup of Catalina Graham Cracker cereal)
1/2 teaspoon vanilla extract
1/3 cup sugar free chocolate chips (more to taste) use KETOBAES to save 10% off your purchase

Microwave one package of sugar free marshmallows – I used La Nouba brand (it’s about a 10 large marshmallows) with with 4 tablespoons of unsalted butter for 1 min and 30 seconds at 30 sec intervals (or until melted).
Quickly mix in 1.5 cups of low carb cereal vanilla extract (I used @catalinacrunch graham cracker and High Key Frosted Cereal), the less cereal you use, the chewier/softer it will be, you want to be able to coat all the cereal with the marshmallow mixture).
Let the mixture cool for a few minutes. Add the chocolate chips and mix.
Pour the mixture onto parchment paper and flatten the mixture with another piece of parchment paper.
Let the mixture firm up for at least 20 minutes and then cut into bite sized pieces. Store at room temperature in an airtight container.

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This recipe is so simple but it packs a flavor punch and hits the spot when you need something sweet.

Mix 1 tsp (or 1/2 tablespoon of you really like cinnamon) ground cinnamon, 1/2 tsp baking powder, and 1/4 cup powdered swerve. Melt a tablespoon of butter and pour into the mixture. Add an egg, 1 tsp vanilla extract, and mix.
Pour into your favorite microwaveable mug.
Microwave for one minute at 30 second intervals.
For the frosting, take one tablespoon of whipped cream cheese and add a half tablespoon of powdered swerve. Add more swerve to taste.

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Please leave a review below and tag us @TheKetodashians on IG!