Category: VEGETARIAN This glaze (or reduction) is perfect drizzled over some mozzarella, grape tomatoes, and basil (hello caprese). Make it even more fun by making a salad on a stick using skewers. Balsamic glaze is also great drizzled over bruschetta, grilled veggies, margarita pizzas, and essentially any summer time fare like berries, goat cheese, crudite, […]
Category: INGREDIENTS This meatloaf looks and tastes like it will put you in a food coma but you’ll actually feel great and satisfied after eating this low carb version. @theketodashians ##trending ##foryourpage ##fyp ##foru ##keto ##sugarfree ##lowcarb ##tiktokrecipes ##homemade ##meatloaf ##easyketo ♬ I’d Do Anything for Love (But I Won’t Do That) – Best Love […]
Category: GLUTEN FREE This glaze (or reduction) is perfect drizzled over some mozzarella, grape tomatoes, and basil (hello caprese). Make it even more fun by making a salad on a stick using skewers. Balsamic glaze is also great drizzled over bruschetta, grilled veggies, margarita pizzas, and essentially any summer time fare like berries, goat cheese, […]
Category: Beef One of the things that we love about the Keto lifestyle are the substitutions or modifications we can make that can realistically be sustained long term. Like will cauliflower rice ever be able to fill the void of jasmine rice for us? Probably not, but it serves its purpose as a flavor neutralizer […]
The one is courtesy of David, my (Vy) husbae – he LIVES for cheesecake so he was extra motivated to ketofy it. Luckily, it’s super … Coronavirus/COVID-19 is continuing to quickly spread across the world. Washing your hands is one way to help prevent the spread of this illness. Since allllll … The marinade for […]
O M G, if someone would have told us we would be hosting a 160+ person networking event at Fogo de Chao this time last year, we would have laughed our asses off because that’s something we would have never done! We are introverts by nature, so the thought of being around other humans for […]
When my little sister graduated high school, her goal was to get the hell away from the little suburb we grew up in and never … If Willy Wonka had a super zen Yogi cousin who owned a Tea Factory, this would be it. Straight from the Tea Factory itself: Visit … Traveling is hard…but […]
This post contains affiliate links, which means we may receive a commission for purchases made through our links. Recently, I purchased the Fenty Beauty: Universal Lip Luminizer Gloss Bomb (try saying that 3 times) in Diamond Milk. After my initial application, I was immediately brought back to my 7th grade blue eye shadow + frosted […]
The best chicken dish you’ll ever make. Servings: 4 people Net Carbs: 4g In a mixing bowl, coat the chicken thighs with oil. Mix all of the other ingredients together and then pour them over the chicken thighs. Mix well to coat all of the chicken thighs. Let the chicken marinate for 30 minutes. Air […]
I think it’s safe to say that a lot of us have a love/hate relationship with carbs. We love to eat them but we hate how sometimes the bad carbs can make us feel. One of my biggest weaknesses when it comes to carbs is eating chips. I literally cannot say no to a bag […]
Last weekend, we spent four hours at Hy-Vee, the Iowa based grocery chain that has been taking over the Twin Cities by storm. Were there any regrets? Absolutely not. What started out as a trip for the seasonal endless crab legs deal ($29.99), ended up with us taking advantage of the other Sunday specials. For […]
Ahhhh the Instant Pot – how did I ever boil eggs before you? This kitchen gadget is incredibly useful and is something I would consider a staple item. I use it weekly and it’s the perfect tool for hard/soft boiled eggs, bone broths, and when I was eating lots of carbs — rice. I’m a […]
Well let me answer that question – something we get almost 20 times daily any time we feature a video of us frying food on … We love eating seafood, especially on a low carb/keto diet! This is based off of my brother-in-laws delicious recipe with low carb approved ingredients. Add … Okay, here’s the […]
Comfort food at its finest. Servings: 1 Net Carbs: 1g Author: Vy & Regina Heat your pan on medium high heat. Whisk the eggs, fish sauce, salt & pepper, and scallions. Add the oil to the hot pan. Pour the egg mixture into the pan. With a spatula or pair of chopsticks, push the egg […]