Jump to Recipe Print Recipe This glaze (or reduction) is perfect drizzled over some mozzarella, grape tomatoes, and basil (hello caprese). Make it even more fun by making a salad on a stick using skewers. Balsamic glaze is also great drizzled over bruschetta, grilled veggies, margarita pizzas, and essentially any summer time fare like berries, […]
Print Recipe Pin Recipe Rate Recipe Servings: 2 people Net Carbs: 5g 2/3 cup heavy cream 1/3 cup milk of choice (we used whole milk but you could use half and half, oat milk, almond milk, coconut milk, etc) 1.5 tbsp Powdered swerve (more to taste) 1/2 tsp vanilla extract pink salt (just a dash) […]
Well let me answer that question – something we get almost 20 times daily any time we feature a video of us frying food on our Instagram account. Short answer: we save it and continue using it until it is too dark or gets cloudy. Here’s the scoop… Our families have always deep fried foods […]
Every time we EVER post anything about the infamous Healthy Noodle from Costco, without fail, we receive hundreds of questions, comments, and general messages in our box related to this product. Here’s the scoop: What are they? These are gluten free, low carb, fat free, sugar free, cholesterol free and dairy free flat noodles. The […]
If you’re reading this right now, there’s a chance your most recent carb intake was a little more lit than you were expecting. Maybe you ate some carbs, all of the carbs, or too much low carb stuff that ended up being a ton of carbs. Regardless of the reason, you’re here, and you’re wanting […]
An egg fast is a short term (3-5 days) way of eating that can help individuals jump in (or back into) a state of ketosis (when the body adjusts from burning glycogen from carbs to burning fat from food and the fat stored in their body). It is essentially a ketogenic diet in its simplest […]
OMG ya’ll…these taste just like the grocery store bakery ones…like dare I say almost like the packaged Nestle Toll House cookies too. The trick to these is to really watch them or they will burn easily and also let them cool 100% before digging in or else they will fall apart in your hands. Print […]
Comfort food without the guilt. Print Recipe Pin Recipe Rate Recipe Servings: 2 people Net Carbs: 5g Melt the butter on medium heat. Once melted, turn the heat to medium low and add the parmesan, garlic powder, #basicbae, and heavy cream. Turn the heat down if it starts to bubble vigorously. Stir until everything is […]
When we decided to start a 3-day egg fast, we wanted to make the guidelines fit our lifestyles in order to make this reset a reasonable and realistic one to follow. We added Mio drops/electrolyte supplements cause water and pickle juice alone are not our jam. We’re also not hot bullet proof coffee people so […]
Comfort food without the guilt. Serve with your favorite veggies or mashed cauliflower. Print Recipe Pin Recipe Rate Recipe Servings: 6 people Net Carbs: 4g Saute the onions with butter until they are translucent and fragrant. Your heat should be on medium. Add the brown swerve and continue cooking the onions on low until the […]
Ever since I received the iPad Pro and Apple pen, I have left my MacBook Air to collect dust. The iPad Pro has streamlined my work performance and decluttered my work bag so much, I swear my back pain came from carrying around 15lbs+ of paperwork everyday too. I also discovered “digital planning” and OMG, […]
The perfect side to any dish. Print Recipe Pin Recipe Rate Recipe Servings: 4 Net Carbs: 3g Pre-heat the oven to 400 degrees. Line a baking tray (or air fryer rack) with tin foil. Coat the broccoli pieces with olive oil, #basicbae seasoning, and garlic powder. Pop the seasoned broccoli into the oven and bake […]
Jump to Recipe Print Recipe One of our favorite keto eating activities is going to KBBQ restaurants and stuffing our faces with loads of unmarinated meats and going ham on Korean KBBQ sides. This salad is inspired by the salads served at many kbbq restaurants. Make it your own by adding your favorite greens or […]