Jump to Recipe Print Recipe Pate Chaud or Pate So is a Vietnamese meat pie typically baked in a puff pastry dough. If you’ve ever been to a Vietnamese deli, you can usually find these up front in the warmer ready for your enjoyment. It typically is made from ground pork or chicken and is […]
Tag: bulletproof Ya’ll, when we first started showing people how to drink iced bulletproof coffee, everyone was hating and saying “there’s no way the butter can mix with cold coffee”. Trust us, when we want something, we’ll make it happen. The trick is to use a blender or hand mixer to mix the coffee with […]
Tag: chinese ”I can’t believe it’s not“ Panda Express Orange Chicken! CRISPY CRUNCHY SALTY SWEET TANGY SPICY 🙌🏼 less than 6g net carb per serving and the fried chicken is ZERO CARBS WITH BATTER ONLY. Cut small bite sized pieces of boneless skinless chicken thighs (about 1 pound, I had 6 thighs in my package). […]
Tag: soup Wonton soup without the wonton wrappers for when you need some comfort food without the carbs. Comfort food without the carbs. 1 lb ground pork 1 lb minced shrimp 1 tbsp fish sauce 1 tbsp Golden Monkfruit sweetener 1 tsp salt 2 tsp cracked black pepper 1/4 scallions (chopped) 1 shallot (minced) 8 […]
Tag: hard boiled eggs Level up your hard boiled eggs with a cajun kick! Melt 1 tbsp butter on medium heat add 1/2tsp old bay seasoning and #FLAMINSALTBAE or cayenne pepper to taste add 3 halved hard boiled eggs and pan fry it for 1-2 mins on each side Calories: 206kcal | Carbohydrates: 3g | […]
by Admin Jump to Recipe Print Recipe You won’t even know you’re doing an eggfast with this recipe! 2 Tbsp Whipped cream cheese 1/2 Tsp Baking powder 1/3 Cup Shredded mozzarella cheese 2 Tbsp Golden Monkfruit sweetener 1/2 Tsp Cake batter extract Strawberry extract 1/2 Tsp Powdered sweetener Mix 1 tablespoon of whipped cream cheese […]
Tag: noatmeal This is the closest that we’ve gotten to an actual bowl of oatmeal and we are loving it. This base is so easy to to make and you can really make it your own with different extracts and mix-ins. This is a mix between cream of wheat and oatmeal but based on how […]
If these don’t taste like those Taco Bell cinnamon twists, we don’t know what do. Our favorite pork rinds to work with are original flavor from Aldi or Mac’s brand. Enjoy! The perfect sweet treat without the guilt. 4 oz pork rinds (1 bag of original flavor) 4 tbsp unsalted butter 1 tsp vanilla extract […]
4 day egg fast + 2 day transition. Total lost: 7lbs 🌟 Why I did the #eggfast : For the last month I was traveling every week but stayed on plan and actually lost weight. I hit my lowest of 192lbs in Vegas and was sooo excited!!🎉 But when I came home my body decided it wanted […]
Jump to Recipe Print Recipe The one is courtesy of David, my (Vy) husbae – he LIVES for cheesecake so he was extra motivated to ketofy it. Luckily, it’s super easy to make and extra tasty. Add fruits or jams if you want to jazz it up, or use the OG recipe for the classic […]
Tag: starbucks Tis the season….are we right? Aside from the Coronavirus, it legitimately feels like everyone around us is catching some type of bug. Back in the day when we’d be going through something, the Starbucks Medicine Ball drink would swoop in to help sooth our throats and help us recover from whatever we were […]
Jump to Recipe Print Recipe Back in the day, I could easily kill one of these drinks any time I’d go out for Thai food. If you are new to thai tea – it is an ultra sweet herbal black tea that is mixed with spices and typically combined with heavy cream and LOTS of […]
by Vy & Regina Jump to Recipe Print Recipe This recipe is so simple but it packs a flavor punch and hits the spot when you need something sweet. Mix 1 tsp (or 1/2 tablespoon of you really like cinnamon) ground cinnamon, 1/2 tsp baking powder, and 1/4 cup powdered swerve. Melt a tablespoon of […]
Jump to Recipe Print Recipe 👩🏻🍳Deep Fried Garlic Parm egg puffs. EGG FAST FRIENDLY. I dipped mine in sugar free ketchup, but these would be good with marinara as well. They are crispy on the outside, have the texture of a cooked frozen chicken nugget on the inside, and taste like a cheese curd 🧐 […]
